How Much Unroasted Almonds Is 100 Calories?

100 calories of unroasted almonds is 16 g (0.6 oz), about 13 unroasted almonds.

That amount has 3.4 g of protein, 8.2 g of fat and 3.2 g of carbohydrates. Unroasted almonds has 626 calories per 100 g, so every 10 g adds about 62.6 calories.

Unroasted Almonds Calorie Calculator

TargetOf

16g

16 g of unroasted almonds gives 100 calories.

Protein3.4 g14% of calories

Fat8.2 g73% of calories

Carbs3.2 g13% of calories

5% of a 2,000 calorie day

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How much unroasted almonds for other calorie targets

Target	Weight	About	Protein
100 calories	16 g	13 unroasted almonds	3.4 g
200 calories	32 g	27 unroasted almonds	6.9 g
300 calories	48 g	40 unroasted almonds	10 g
500 calories	80 g	67 unroasted almonds	17 g

Unroasted Almonds calories by serving size

Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	1.1 g	2.6 g	1 g
1 oz	28 g	177	6.1 g	14 g	5.7 g
1/2 cup	71 g	441	15 g	36 g	14 g
100g	100 g	626	21 g	51 g	20 g
4 oz	113 g	710	24 g	58 g	23 g
1 cup	141 g	883	30 g	72 g	28 g

Unroasted Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Unroasted Almonds626

Raw Whole Almonds626

Almonds607

Oil Roasted Almonds607

Lightly Salted Almonds604

Salted Almonds601

Flavored Almonds599

Unroasted Almonds: common questions