Calories in 2 Cups of Unroasted Almonds
2 cups of unroasted almonds (282 g) has 1765 calories. That is 88% of a 2,000 calorie diet.
The calories come from 60 g of protein, 144 g of fat and 56 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 1 1/2 cups of unroasted almonds has 1324 calories. Burning 1765 calories takes about 315 minutes of brisk walking or 142 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 2 cups of unroasted almonds?
2 cups of unroasted almonds weighs about 282 g and has 1765 calories.
How much protein is in 2 cups of unroasted almonds?
2 cups of unroasted almonds has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 2 cups of unroasted almonds?
2 cups of unroasted almonds has 56 g of carbohydrates, including 30 g of fiber and 12 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.