Calories in 1 Cup of Unroasted Almonds
1 cup of unroasted almonds (141 g) has 883 calories. That is 44% of a 2,000 calorie diet.
The calories come from 30 g of protein, 72 g of fat and 28 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 3/4 cup of unroasted almonds has 662 and 1 1/2 cups of unroasted almonds has 1324 calories. Burning 883 calories takes about 158 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 1 cup of unroasted almonds?
1 cup of unroasted almonds weighs about 141 g and has 883 calories.
How much protein is in 1 cup of unroasted almonds?
1 cup of unroasted almonds has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 1 cup of unroasted almonds?
1 cup of unroasted almonds has 28 g of carbohydrates, including 15 g of fiber and 6.1 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.