Calories in 30g of Unroasted Almonds
30g of unroasted almonds (30 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 15 g of fat and 6 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 20g of unroasted almonds has 125 and 50g of unroasted almonds has 313 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 30g of unroasted almonds?
30g of unroasted almonds weighs about 30 g and has 188 calories.
How much protein is in 30g of unroasted almonds?
30g of unroasted almonds has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 30g of unroasted almonds?
30g of unroasted almonds has 6 g of carbohydrates, including 3.2 g of fiber and 1.3 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.