Calories in 10 Unroasted Almonds
10 unroasted almonds (12 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 6.1 g of fat and 2.4 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 5 unroasted almonds has 38 and 20 unroasted almonds has 150 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 10 unroasted almonds?
10 unroasted almonds weighs about 12 g and has 75 calories.
How much protein is in 10 unroasted almonds?
10 unroasted almonds has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 10 unroasted almonds?
10 unroasted almonds has 2.4 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.