Calories in 500g of Uncooked Dried Plum
500g of uncooked dried plum (500 g) has 1200 calories. That is 60% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.9 g of fat and 319 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 300g of uncooked dried plum has 720 calories. Burning 1200 calories takes about 214 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Plum Calorie Calculator
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Uncooked Dried Plum calories by serving size
Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Plum vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Plum: common questions
How many calories are in 500g of uncooked dried plum?
500g of uncooked dried plum weighs about 500 g and has 1200 calories.
How much protein is in 500g of uncooked dried plum?
500g of uncooked dried plum has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 500g of uncooked dried plum?
500g of uncooked dried plum has 319 g of carbohydrates, including 36 g of fiber and 191 g of sugars.
How much uncooked dried plum is 100 calories?
100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.