Calories in 1 Cup of Uncooked Dried Plum

1 cup of uncooked dried plum (174 g) has 418 calories. That is 21% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.7 g of fat and 111 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 3/4 cup of uncooked dried plum has 313 and 1 1/2 cups of uncooked dried plum has 626 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Uncooked Dried Plum Calorie Calculator

AmountUnit

418cal

in 1 cup of uncooked dried plum (174 g)

Protein3.8 g3% of calories

Fat0.7 g1% of calories

Carbs111 g95% of calories

21% of a 2,000 calorie day

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Uncooked Dried Plum calories by serving size

Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	120	1.1 g	0.2 g	32 g
1/2 cup	87 g	209	1.9 g	0.3 g	56 g
100g	100 g	240	2.2 g	0.4 g	64 g
4 oz	113 g	272	2.5 g	0.4 g	72 g
1 cup	174 g	418	3.8 g	0.7 g	111 g
200g	200 g	480	4.4 g	0.8 g	128 g

Uncooked Dried Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Avocado160

Banana97

Heavy Syrup Canned Plum89

Black Plum59

Canned Plum55

Plum46

Uncooked Dried Plum: common questions

How many calories are in 1 cup of uncooked dried plum?

1 cup of uncooked dried plum weighs about 174 g and has 418 calories.

How much protein is in 1 cup of uncooked dried plum?

1 cup of uncooked dried plum has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 cup of uncooked dried plum?

1 cup of uncooked dried plum has 111 g of carbohydrates, including 12 g of fiber and 66 g of sugars.

How much uncooked dried plum is 100 calories?

100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.

More about uncooked dried plum

Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.