Calories in 4 Oz of Uncooked Dried Plum
4 oz of uncooked dried plum (113 g) has 272 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.4 g of fat and 72 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 3 oz of uncooked dried plum has 204 and 6 oz of uncooked dried plum has 408 calories. Burning 272 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Plum Calorie Calculator
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Uncooked Dried Plum calories by serving size
Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Plum vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Plum: common questions
How many calories are in 4 oz of uncooked dried plum?
4 oz of uncooked dried plum weighs about 113 g and has 272 calories.
How much protein is in 4 oz of uncooked dried plum?
4 oz of uncooked dried plum has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of uncooked dried plum?
4 oz of uncooked dried plum has 72 g of carbohydrates, including 8.1 g of fiber and 43 g of sugars.
How much uncooked dried plum is 100 calories?
100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.