Calories in 100g of Uncooked Dried Plum
100g of uncooked dried plum (100 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.4 g of fat and 64 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 50g of uncooked dried plum has 120 and 150g of uncooked dried plum has 360 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Plum Calorie Calculator
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Uncooked Dried Plum calories by serving size
Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Plum vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Plum: common questions
How many calories are in 100g of uncooked dried plum?
100g of uncooked dried plum weighs about 100 g and has 240 calories.
How much protein is in 100g of uncooked dried plum?
100g of uncooked dried plum has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of uncooked dried plum?
100g of uncooked dried plum has 64 g of carbohydrates, including 7.1 g of fiber and 38 g of sugars.
How much uncooked dried plum is 100 calories?
100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.
More about uncooked dried plum
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Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.