Calories in 200g of Uncooked Dried Plum
200g of uncooked dried plum (200 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 0.8 g of fat and 128 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 150g of uncooked dried plum has 360 and 250g of uncooked dried plum has 600 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Plum Calorie Calculator
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Uncooked Dried Plum calories by serving size
Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Plum vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Plum: common questions
How many calories are in 200g of uncooked dried plum?
200g of uncooked dried plum weighs about 200 g and has 480 calories.
How much protein is in 200g of uncooked dried plum?
200g of uncooked dried plum has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of uncooked dried plum?
200g of uncooked dried plum has 128 g of carbohydrates, including 14 g of fiber and 76 g of sugars.
How much uncooked dried plum is 100 calories?
100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.