How Much Uncooked Dried Plum Is 100 Calories?

100 calories of uncooked dried plum is 42 g (1.5 oz), about 1/4 cup of uncooked dried plum.

That amount has 0.9 g of protein, 0.2 g of fat and 27 g of carbohydrates. Uncooked dried plum has 240 calories per 100 g, so every 10 g adds about 24 calories.

Uncooked Dried Plum Calorie Calculator

TargetOf

42g

42 g of uncooked dried plum gives 100 calories.

Protein0.9 g3% of calories

Fat0.2 g1% of calories

Carbs27 g95% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much uncooked dried plum for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1/4 cup of uncooked dried plum	0.9 g
200 calories	83 g	1/2 cup of uncooked dried plum	1.8 g
300 calories	125 g	3/4 cup of uncooked dried plum	2.7 g
500 calories	208 g	1 cup of uncooked dried plum	4.5 g

Uncooked Dried Plum calories by serving size

Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	120	1.1 g	0.2 g	32 g
1/2 cup	87 g	209	1.9 g	0.3 g	56 g
100g	100 g	240	2.2 g	0.4 g	64 g
4 oz	113 g	272	2.5 g	0.4 g	72 g
1 cup	174 g	418	3.8 g	0.7 g	111 g
200g	200 g	480	4.4 g	0.8 g	128 g

Uncooked Dried Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Avocado160

Banana97

Heavy Syrup Canned Plum89

Black Plum59

Canned Plum55

Plum46

Uncooked Dried Plum: common questions