Calories in 300g of Uncooked Dried Plum
300g of uncooked dried plum (300 g) has 720 calories. That is 36% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 1.1 g of fat and 192 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 250g of uncooked dried plum has 600 and 500g of uncooked dried plum has 1200 calories. Burning 720 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Plum Calorie Calculator
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Uncooked Dried Plum calories by serving size
Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Plum vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Plum: common questions
How many calories are in 300g of uncooked dried plum?
300g of uncooked dried plum weighs about 300 g and has 720 calories.
How much protein is in 300g of uncooked dried plum?
300g of uncooked dried plum has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of uncooked dried plum?
300g of uncooked dried plum has 192 g of carbohydrates, including 21 g of fiber and 114 g of sugars.
How much uncooked dried plum is 100 calories?
100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.