Calories in 250g of Uncooked Dried Plum
250g of uncooked dried plum (250 g) has 600 calories. That is 30% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 1 g of fat and 160 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 200g of uncooked dried plum has 480 and 300g of uncooked dried plum has 720 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Dried Plum Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Dried Plum calories by serving size
Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.
Uncooked Dried Plum vs similar foods
Calories per 100 g compared with other fruits.
Uncooked Dried Plum: common questions
How many calories are in 250g of uncooked dried plum?
250g of uncooked dried plum weighs about 250 g and has 600 calories.
How much protein is in 250g of uncooked dried plum?
250g of uncooked dried plum has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of uncooked dried plum?
250g of uncooked dried plum has 160 g of carbohydrates, including 18 g of fiber and 95 g of sugars.
How much uncooked dried plum is 100 calories?
100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.
More about uncooked dried plum
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.