Calories in 150g of Uncooked Dried Plum

150g of uncooked dried plum (150 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.6 g of fat and 96 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 100g of uncooked dried plum has 240 and 200g of uncooked dried plum has 480 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Uncooked Dried Plum Calorie Calculator

AmountUnit

360cal

in 150g of uncooked dried plum (150 g)

Protein3.3 g3% of calories

Fat0.6 g1% of calories

Carbs96 g95% of calories

18% of a 2,000 calorie day

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Uncooked Dried Plum calories by serving size

Common amounts of uncooked dried plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	120	1.1 g	0.2 g	32 g
1/2 cup	87 g	209	1.9 g	0.3 g	56 g
100g	100 g	240	2.2 g	0.4 g	64 g
4 oz	113 g	272	2.5 g	0.4 g	72 g
150g	150 g	360	3.3 g	0.6 g	96 g
1 cup	174 g	418	3.8 g	0.7 g	111 g
200g	200 g	480	4.4 g	0.8 g	128 g

Uncooked Dried Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Avocado160

Banana97

Heavy Syrup Canned Plum89

Black Plum59

Canned Plum55

Plum46

Uncooked Dried Plum: common questions

How many calories are in 150g of uncooked dried plum?

150g of uncooked dried plum weighs about 150 g and has 360 calories.

How much protein is in 150g of uncooked dried plum?

150g of uncooked dried plum has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 150g of uncooked dried plum?

150g of uncooked dried plum has 96 g of carbohydrates, including 11 g of fiber and 57 g of sugars.

How much uncooked dried plum is 100 calories?

100 calories of uncooked dried plum is 42 g, about 1/4 cup of uncooked dried plum.

More about uncooked dried plum

Source: USDA FoodData Central, SR Legacy. FDC ID 168162. Original description: Plums, dried (prunes), uncooked. Portion weights are USDA household measures.