Calories in 3 Oz of Tzatziki Dip
3 oz of tzatziki dip (85 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 5.1 g of fat and 3.5 g of carbohydrates, a split of 23% protein, 59% fat and 18% carbs. For comparison, 2 oz of tzatziki dip has 52 and 4 oz of tzatziki dip has 103 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tzatziki Dip Calorie Calculator
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Tzatziki Dip calories by serving size
Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.
Tzatziki Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Tzatziki Dip: common questions
How many calories are in 3 oz of tzatziki dip?
3 oz of tzatziki dip weighs about 85 g and has 77 calories.
How much protein is in 3 oz of tzatziki dip?
3 oz of tzatziki dip has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of tzatziki dip?
3 oz of tzatziki dip has 3.5 g of carbohydrates, including 0.2 g of fiber and 2.1 g of sugars.
How much tzatziki dip is 100 calories?
100 calories of tzatziki dip is 110 g, about 7 1/2 tbsp of tzatziki dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.