Calories in 2 Tbsp of Tzatziki Dip
2 tbsp of tzatziki dip (30 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 1.8 g of fat and 1.2 g of carbohydrates, a split of 23% protein, 59% fat and 18% carbs. For comparison, 1 tbsp of tzatziki dip has 14 and 3 tbsp of tzatziki dip has 41 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tzatziki Dip Calorie Calculator
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Tzatziki Dip calories by serving size
Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.
Tzatziki Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Tzatziki Dip: common questions
How many calories are in 2 tbsp of tzatziki dip?
2 tbsp of tzatziki dip weighs about 30 g and has 27 calories.
How much protein is in 2 tbsp of tzatziki dip?
2 tbsp of tzatziki dip has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 tbsp of tzatziki dip?
2 tbsp of tzatziki dip has 1.2 g of carbohydrates, including 0.1 g of fiber and 0.8 g of sugars.
How much tzatziki dip is 100 calories?
100 calories of tzatziki dip is 110 g, about 7 1/2 tbsp of tzatziki dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.