Calories in 1 Oz of Tzatziki Dip

1 oz of tzatziki dip (28 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 1.7 g of fat and 1.2 g of carbohydrates, a split of 23% protein, 59% fat and 18% carbs. For comparison, 2 oz of tzatziki dip has 52 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tzatziki Dip Calorie Calculator

AmountUnit

26cal

in 1 oz of tzatziki dip (28 g)

Protein1.5 g23% of calories

Fat1.7 g59% of calories

Carbs1.2 g18% of calories

1% of a 2,000 calorie day

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Tzatziki Dip calories by serving size

Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	14	0.8 g	0.9 g	0.6 g
1 oz	28 g	26	1.5 g	1.7 g	1.2 g
50g	50 g	46	2.6 g	3 g	2.1 g
100g	100 g	91	5.2 g	6 g	4.1 g
4 oz	113 g	103	5.9 g	6.8 g	4.6 g
200g	200 g	182	10 g	12 g	8.2 g

Tzatziki Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Layer Dip146

Original Flavor Bean Dip119

Tzatziki Dip91

Tzatziki Dip: common questions

How many calories are in 1 oz of tzatziki dip?

1 oz of tzatziki dip weighs about 28 g and has 26 calories.

How much protein is in 1 oz of tzatziki dip?

1 oz of tzatziki dip has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 oz of tzatziki dip?

1 oz of tzatziki dip has 1.2 g of carbohydrates, including 0.1 g of fiber and 0.7 g of sugars.

How much tzatziki dip is 100 calories?

100 calories of tzatziki dip is 110 g, about 7 1/2 tbsp of tzatziki dip.

More about tzatziki dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.