Calories in 4 Oz of Tzatziki Dip
4 oz of tzatziki dip (113 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 6.8 g of fat and 4.6 g of carbohydrates, a split of 23% protein, 59% fat and 18% carbs. For comparison, 3 oz of tzatziki dip has 77 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tzatziki Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Tzatziki Dip calories by serving size
Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.
Tzatziki Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Tzatziki Dip: common questions
How many calories are in 4 oz of tzatziki dip?
4 oz of tzatziki dip weighs about 113 g and has 103 calories.
How much protein is in 4 oz of tzatziki dip?
4 oz of tzatziki dip has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of tzatziki dip?
4 oz of tzatziki dip has 4.6 g of carbohydrates, including 0.2 g of fiber and 2.8 g of sugars.
How much tzatziki dip is 100 calories?
100 calories of tzatziki dip is 110 g, about 7 1/2 tbsp of tzatziki dip.
More about tzatziki dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.