Calories in 3 Tbsp of Tzatziki Dip

3 tbsp of tzatziki dip (45 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 2.7 g of fat and 1.8 g of carbohydrates, a split of 23% protein, 59% fat and 18% carbs. For comparison, 2 tbsp of tzatziki dip has 27 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tzatziki Dip Calorie Calculator

AmountUnit

41cal

in 3 tbsp of tzatziki dip (45 g)

Protein2.3 g23% of calories

Fat2.7 g59% of calories

Carbs1.8 g18% of calories

2% of a 2,000 calorie day

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Tzatziki Dip calories by serving size

Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	14	0.8 g	0.9 g	0.6 g
1 oz	28 g	26	1.5 g	1.7 g	1.2 g
3 tbsp	45 g	41	2.3 g	2.7 g	1.8 g
50g	50 g	46	2.6 g	3 g	2.1 g
100g	100 g	91	5.2 g	6 g	4.1 g
4 oz	113 g	103	5.9 g	6.8 g	4.6 g
200g	200 g	182	10 g	12 g	8.2 g

Tzatziki Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Layer Dip146

Original Flavor Bean Dip119

Tzatziki Dip91

Tzatziki Dip: common questions

How many calories are in 3 tbsp of tzatziki dip?

3 tbsp of tzatziki dip weighs about 45 g and has 41 calories.

How much protein is in 3 tbsp of tzatziki dip?

3 tbsp of tzatziki dip has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 tbsp of tzatziki dip?

3 tbsp of tzatziki dip has 1.8 g of carbohydrates, including 0.1 g of fiber and 1.1 g of sugars.

How much tzatziki dip is 100 calories?

100 calories of tzatziki dip is 110 g, about 7 1/2 tbsp of tzatziki dip.

More about tzatziki dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.