Calories in 300g of Tzatziki Dip
300g of tzatziki dip (300 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 16 g of protein, 18 g of fat and 12 g of carbohydrates, a split of 23% protein, 59% fat and 18% carbs. For comparison, 250g of tzatziki dip has 228 and 500g of tzatziki dip has 455 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tzatziki Dip Calorie Calculator
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Tzatziki Dip calories by serving size
Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.
Tzatziki Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Tzatziki Dip: common questions
How many calories are in 300g of tzatziki dip?
300g of tzatziki dip weighs about 300 g and has 273 calories.
How much protein is in 300g of tzatziki dip?
300g of tzatziki dip has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 300g of tzatziki dip?
300g of tzatziki dip has 12 g of carbohydrates, including 0.6 g of fiber and 7.5 g of sugars.
How much tzatziki dip is 100 calories?
100 calories of tzatziki dip is 110 g, about 7 1/2 tbsp of tzatziki dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.