Calories in 250g of Tzatziki Dip
250g of tzatziki dip (250 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 13 g of protein, 15 g of fat and 10 g of carbohydrates, a split of 23% protein, 59% fat and 18% carbs. For comparison, 200g of tzatziki dip has 182 and 300g of tzatziki dip has 273 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tzatziki Dip Calorie Calculator
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Tzatziki Dip calories by serving size
Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.
Tzatziki Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Tzatziki Dip: common questions
How many calories are in 250g of tzatziki dip?
250g of tzatziki dip weighs about 250 g and has 228 calories.
How much protein is in 250g of tzatziki dip?
250g of tzatziki dip has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 250g of tzatziki dip?
250g of tzatziki dip has 10 g of carbohydrates, including 0.5 g of fiber and 6.3 g of sugars.
How much tzatziki dip is 100 calories?
100 calories of tzatziki dip is 110 g, about 7 1/2 tbsp of tzatziki dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.