Calories in 500g of Turkey Pastrami

500g of turkey pastrami (500 g) has 695 calories. That is 35% of a 2,000 calorie diet.

The calories come from 82 g of protein, 31 g of fat and 17 g of carbohydrates, a split of 48% protein, 42% fat and 10% carbs. For comparison, 300g of turkey pastrami has 417 calories. Burning 695 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.