Calories in 1 Slice of Turkey Pastrami
1 slice of turkey pastrami (29 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 1.8 g of fat and 1 g of carbohydrates, a split of 48% protein, 42% fat and 10% carbs. For comparison, 2 slices of turkey pastrami has 79 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Pastrami Calorie Calculator
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Turkey Pastrami calories by serving size
Common amounts of turkey pastrami with calories and macros. Tap a row for its full nutrition page.
Turkey Pastrami vs similar foods
Calories per 100 g compared with other meat.
Turkey Pastrami: common questions
How many calories are in 1 slice of turkey pastrami?
1 slice of turkey pastrami weighs about 29 g and has 40 calories.
How much protein is in 1 slice of turkey pastrami?
1 slice of turkey pastrami has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 slice of turkey pastrami?
1 slice of turkey pastrami has 1 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much turkey pastrami is 100 calories?
100 calories of turkey pastrami is 72 g, about 2 1/2 slices of turkey pastrami.
More about turkey pastrami
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172927. Original description: Pastrami, turkey. Portion weights are USDA household measures.