Calories in 100g of Turkey Pastrami
100g of turkey pastrami (100 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.2 g of fat and 3.3 g of carbohydrates, a split of 48% protein, 42% fat and 10% carbs. For comparison, 50g of turkey pastrami has 70 and 150g of turkey pastrami has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Pastrami Calorie Calculator
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Turkey Pastrami calories by serving size
Common amounts of turkey pastrami with calories and macros. Tap a row for its full nutrition page.
Turkey Pastrami vs similar foods
Calories per 100 g compared with other meat.
Turkey Pastrami: common questions
How many calories are in 100g of turkey pastrami?
100g of turkey pastrami weighs about 100 g and has 139 calories.
How much protein is in 100g of turkey pastrami?
100g of turkey pastrami has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of turkey pastrami?
100g of turkey pastrami has 3.3 g of carbohydrates, including 0.1 g of fiber and 3.3 g of sugars.
How much turkey pastrami is 100 calories?
100 calories of turkey pastrami is 72 g, about 2 1/2 slices of turkey pastrami.
More about turkey pastrami
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172927. Original description: Pastrami, turkey. Portion weights are USDA household measures.