Calories in 4 Slices of Turkey Pastrami

4 slices of turkey pastrami (114 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 19 g of protein, 7.1 g of fat and 3.8 g of carbohydrates, a split of 48% protein, 42% fat and 10% carbs. For comparison, 3 slices of turkey pastrami has 119 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.