Calories in 2 Oz of Turkey Pastrami

2 oz of turkey pastrami (57 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 3.5 g of fat and 1.9 g of carbohydrates, a split of 48% protein, 42% fat and 10% carbs. For comparison, 1 oz of turkey pastrami has 39 and 3 oz of turkey pastrami has 118 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.