Calories in 6 Oz of Tofu Yogurt
6 oz of tofu yogurt (170 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6 g of protein, 3.1 g of fat and 27 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 4 oz of tofu yogurt has 107 and 8 oz of tofu yogurt has 213 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tofu Yogurt Calorie Calculator
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Tofu Yogurt calories by serving size
Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.
Tofu Yogurt vs similar foods
Calories per 100 g compared with other beans and legumes.
Tofu Yogurt: common questions
How many calories are in 6 oz of tofu yogurt?
6 oz of tofu yogurt weighs about 170 g and has 160 calories.
How much protein is in 6 oz of tofu yogurt?
6 oz of tofu yogurt has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 6 oz of tofu yogurt?
6 oz of tofu yogurt has 27 g of carbohydrates, including 0.3 g of fiber and 2.1 g of sugars.
How much tofu yogurt is 100 calories?
100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.