Calories in 2 Cups of Tofu Yogurt

2 cups of tofu yogurt (524 g) has 493 calories. That is 25% of a 2,000 calorie diet.

The calories come from 18 g of protein, 9.4 g of fat and 84 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 1 1/2 cups of tofu yogurt has 369 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tofu Yogurt Calorie Calculator

AmountUnit

493cal

in 2 cups of tofu yogurt (524 g)

Protein18 g15% of calories

Fat9.4 g17% of calories

Carbs84 g68% of calories

25% of a 2,000 calorie day

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Tofu Yogurt calories by serving size

Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.8 g	0.9 g	8 g
100g	100 g	94	3.5 g	1.8 g	16 g
4 oz	113 g	107	4 g	2 g	18 g
1/2 cup	131 g	123	4.6 g	2.4 g	21 g
200g	200 g	188	7 g	3.6 g	32 g
1 cup	262 g	246	9.2 g	4.7 g	42 g
2 cups	524 g	493	18 g	9.4 g	84 g

Tofu Yogurt vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Tofu Yogurt94

Tofu Yogurt: common questions

How many calories are in 2 cups of tofu yogurt?

2 cups of tofu yogurt weighs about 524 g and has 493 calories.

How much protein is in 2 cups of tofu yogurt?

2 cups of tofu yogurt has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 2 cups of tofu yogurt?

2 cups of tofu yogurt has 84 g of carbohydrates, including 1 g of fiber and 6.5 g of sugars.

How much tofu yogurt is 100 calories?

100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.

More about tofu yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.