Calories in 100g of Tofu Yogurt
100g of tofu yogurt (100 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 1.8 g of fat and 16 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 50g of tofu yogurt has 47 and 150g of tofu yogurt has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tofu Yogurt Calorie Calculator
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Tofu Yogurt calories by serving size
Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.
Tofu Yogurt vs similar foods
Calories per 100 g compared with other beans and legumes.
Tofu Yogurt: common questions
How many calories are in 100g of tofu yogurt?
100g of tofu yogurt weighs about 100 g and has 94 calories.
How much protein is in 100g of tofu yogurt?
100g of tofu yogurt has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of tofu yogurt?
100g of tofu yogurt has 16 g of carbohydrates, including 0.2 g of fiber and 1.2 g of sugars.
How much tofu yogurt is 100 calories?
100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.
More about tofu yogurt
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Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.