Calories in 1/2 Cup of Tofu Yogurt
1/2 cup of tofu yogurt (131 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 2.4 g of fat and 21 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 1/4 cup of tofu yogurt has 62 and 3/4 cup of tofu yogurt has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tofu Yogurt Calorie Calculator
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Tofu Yogurt calories by serving size
Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.
Tofu Yogurt vs similar foods
Calories per 100 g compared with other beans and legumes.
Tofu Yogurt: common questions
How many calories are in 1/2 cup of tofu yogurt?
1/2 cup of tofu yogurt weighs about 131 g and has 123 calories.
How much protein is in 1/2 cup of tofu yogurt?
1/2 cup of tofu yogurt has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/2 cup of tofu yogurt?
1/2 cup of tofu yogurt has 21 g of carbohydrates, including 0.3 g of fiber and 1.6 g of sugars.
How much tofu yogurt is 100 calories?
100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.