Calories in 4 Oz of Tofu Yogurt

4 oz of tofu yogurt (113 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4 g of protein, 2 g of fat and 18 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 6 oz of tofu yogurt has 160 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tofu Yogurt Calorie Calculator

AmountUnit

107cal

in 4 oz of tofu yogurt (113 g)

Protein4 g15% of calories

Fat2 g17% of calories

Carbs18 g68% of calories

5% of a 2,000 calorie day

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Tofu Yogurt calories by serving size

Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.8 g	0.9 g	8 g
100g	100 g	94	3.5 g	1.8 g	16 g
4 oz	113 g	107	4 g	2 g	18 g
1/2 cup	131 g	123	4.6 g	2.4 g	21 g
200g	200 g	188	7 g	3.6 g	32 g
1 cup	262 g	246	9.2 g	4.7 g	42 g

Tofu Yogurt vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Tofu Yogurt94

Tofu Yogurt: common questions

How many calories are in 4 oz of tofu yogurt?

4 oz of tofu yogurt weighs about 113 g and has 107 calories.

How much protein is in 4 oz of tofu yogurt?

4 oz of tofu yogurt has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of tofu yogurt?

4 oz of tofu yogurt has 18 g of carbohydrates, including 0.2 g of fiber and 1.4 g of sugars.

How much tofu yogurt is 100 calories?

100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.

More about tofu yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.