Calories in 200g of Tofu Yogurt
200g of tofu yogurt (200 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7 g of protein, 3.6 g of fat and 32 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 150g of tofu yogurt has 141 and 250g of tofu yogurt has 235 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tofu Yogurt Calorie Calculator
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Tofu Yogurt calories by serving size
Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.
Tofu Yogurt vs similar foods
Calories per 100 g compared with other beans and legumes.
Tofu Yogurt: common questions
How many calories are in 200g of tofu yogurt?
200g of tofu yogurt weighs about 200 g and has 188 calories.
How much protein is in 200g of tofu yogurt?
200g of tofu yogurt has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 200g of tofu yogurt?
200g of tofu yogurt has 32 g of carbohydrates, including 0.4 g of fiber and 2.5 g of sugars.
How much tofu yogurt is 100 calories?
100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.