Calories in 500g of Tofu Yogurt

500g of tofu yogurt (500 g) has 470 calories. That is 24% of a 2,000 calorie diet.

The calories come from 18 g of protein, 9 g of fat and 80 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 300g of tofu yogurt has 282 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tofu Yogurt Calorie Calculator

AmountUnit

470cal

in 500g of tofu yogurt (500 g)

Protein18 g15% of calories

Fat9 g17% of calories

Carbs80 g68% of calories

24% of a 2,000 calorie day

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Tofu Yogurt calories by serving size

Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.8 g	0.9 g	8 g
100g	100 g	94	3.5 g	1.8 g	16 g
4 oz	113 g	107	4 g	2 g	18 g
1/2 cup	131 g	123	4.6 g	2.4 g	21 g
200g	200 g	188	7 g	3.6 g	32 g
1 cup	262 g	246	9.2 g	4.7 g	42 g
500g	500 g	470	18 g	9 g	80 g

Tofu Yogurt vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Tofu Yogurt94

Tofu Yogurt: common questions

How many calories are in 500g of tofu yogurt?

500g of tofu yogurt weighs about 500 g and has 470 calories.

How much protein is in 500g of tofu yogurt?

500g of tofu yogurt has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 500g of tofu yogurt?

500g of tofu yogurt has 80 g of carbohydrates, including 1 g of fiber and 6.2 g of sugars.

How much tofu yogurt is 100 calories?

100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.

More about tofu yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.