Calories in 300g of Tofu Yogurt

300g of tofu yogurt (300 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 11 g of protein, 5.4 g of fat and 48 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 250g of tofu yogurt has 235 and 500g of tofu yogurt has 470 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tofu Yogurt Calorie Calculator

AmountUnit

282cal

in 300g of tofu yogurt (300 g)

Protein11 g15% of calories

Fat5.4 g17% of calories

Carbs48 g68% of calories

14% of a 2,000 calorie day

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Tofu Yogurt calories by serving size

Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.8 g	0.9 g	8 g
100g	100 g	94	3.5 g	1.8 g	16 g
4 oz	113 g	107	4 g	2 g	18 g
1/2 cup	131 g	123	4.6 g	2.4 g	21 g
200g	200 g	188	7 g	3.6 g	32 g
1 cup	262 g	246	9.2 g	4.7 g	42 g
300g	300 g	282	11 g	5.4 g	48 g

Tofu Yogurt vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Tofu Yogurt94

Tofu Yogurt: common questions

How many calories are in 300g of tofu yogurt?

300g of tofu yogurt weighs about 300 g and has 282 calories.

How much protein is in 300g of tofu yogurt?

300g of tofu yogurt has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 300g of tofu yogurt?

300g of tofu yogurt has 48 g of carbohydrates, including 0.6 g of fiber and 3.7 g of sugars.

How much tofu yogurt is 100 calories?

100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.

More about tofu yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.