Calories in 250g of Tofu Yogurt

250g of tofu yogurt (250 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 4.5 g of fat and 40 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 200g of tofu yogurt has 188 and 300g of tofu yogurt has 282 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tofu Yogurt Calorie Calculator

AmountUnit

235cal

in 250g of tofu yogurt (250 g)

Protein8.8 g15% of calories

Fat4.5 g17% of calories

Carbs40 g68% of calories

12% of a 2,000 calorie day

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Tofu Yogurt calories by serving size

Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.8 g	0.9 g	8 g
100g	100 g	94	3.5 g	1.8 g	16 g
4 oz	113 g	107	4 g	2 g	18 g
1/2 cup	131 g	123	4.6 g	2.4 g	21 g
200g	200 g	188	7 g	3.6 g	32 g
250g	250 g	235	8.8 g	4.5 g	40 g
1 cup	262 g	246	9.2 g	4.7 g	42 g

Tofu Yogurt vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Tofu Yogurt94

Tofu Yogurt: common questions

How many calories are in 250g of tofu yogurt?

250g of tofu yogurt weighs about 250 g and has 235 calories.

How much protein is in 250g of tofu yogurt?

250g of tofu yogurt has 8.8 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 250g of tofu yogurt?

250g of tofu yogurt has 40 g of carbohydrates, including 0.5 g of fiber and 3.1 g of sugars.

How much tofu yogurt is 100 calories?

100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.

More about tofu yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.