Calories in 150g of Tofu Yogurt

150g of tofu yogurt (150 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 2.7 g of fat and 24 g of carbohydrates, a split of 15% protein, 17% fat and 68% carbs. For comparison, 100g of tofu yogurt has 94 and 200g of tofu yogurt has 188 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tofu Yogurt Calorie Calculator

AmountUnit

141cal

in 150g of tofu yogurt (150 g)

Protein5.3 g15% of calories

Fat2.7 g17% of calories

Carbs24 g68% of calories

7% of a 2,000 calorie day

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Tofu Yogurt calories by serving size

Common amounts of tofu yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.8 g	0.9 g	8 g
100g	100 g	94	3.5 g	1.8 g	16 g
4 oz	113 g	107	4 g	2 g	18 g
1/2 cup	131 g	123	4.6 g	2.4 g	21 g
150g	150 g	141	5.3 g	2.7 g	24 g
200g	200 g	188	7 g	3.6 g	32 g
1 cup	262 g	246	9.2 g	4.7 g	42 g

Tofu Yogurt vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Tofu Yogurt94

Tofu Yogurt: common questions

How many calories are in 150g of tofu yogurt?

150g of tofu yogurt weighs about 150 g and has 141 calories.

How much protein is in 150g of tofu yogurt?

150g of tofu yogurt has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 150g of tofu yogurt?

150g of tofu yogurt has 24 g of carbohydrates, including 0.3 g of fiber and 1.9 g of sugars.

How much tofu yogurt is 100 calories?

100 calories of tofu yogurt is 106 g, about 1/2 cup of tofu yogurt.

More about tofu yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 167722. Original description: Tofu yogurt. Portion weights are USDA household measures.