Calories in 500g of Toasted Onion Bread

500g of toasted onion bread (500 g) has 1310 calories. That is 66% of a 2,000 calorie diet.

The calories come from 48 g of protein, 16 g of fat and 244 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 300g of toasted onion bread has 786 calories. Burning 1310 calories takes about 234 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Onion Bread Calorie Calculator

AmountUnit

1310cal

in 500g of toasted onion bread (500 g)

Protein48 g15% of calories

Fat16 g11% of calories

Carbs244 g74% of calories

66% of a 2,000 calorie day

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Toasted Onion Bread calories by serving size

Common amounts of toasted onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	18 g	47	1.7 g	0.6 g	8.8 g
1 slice	28 g	73	2.7 g	0.9 g	14 g
1 oz	28 g	74	2.7 g	0.9 g	14 g
2 small slices	36 g	94	3.5 g	1.2 g	18 g
1 large slice	39 g	102	3.8 g	1.3 g	19 g
50g	50 g	131	4.8 g	1.6 g	24 g
2 slices	56 g	147	5.4 g	1.8 g	27 g
2 large slices	78 g	204	7.6 g	2.5 g	38 g
100g	100 g	262	9.7 g	3.2 g	49 g
4 oz	113 g	297	11 g	3.7 g	55 g
200g	200 g	524	19 g	6.5 g	97 g
500g	500 g	1310	48 g	16 g	244 g

Toasted Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Toasted Onion Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Toasted Onion Bread: common questions

How many calories are in 500g of toasted onion bread?

500g of toasted onion bread weighs about 500 g and has 1310 calories.

How much protein is in 500g of toasted onion bread?

500g of toasted onion bread has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 500g of toasted onion bread?

500g of toasted onion bread has 244 g of carbohydrates, including 9.5 g of fiber and 18 g of sugars.

How much toasted onion bread is 100 calories?

100 calories of toasted onion bread is 38 g, about 1 1/2 slices of toasted onion bread.

More about toasted onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707634. Original description: Bread, onion, toasted. Portion weights are USDA household measures.