How Much Toasted Onion Bread Is 500 Calories?

500 calories of toasted onion bread is 191 g (6.7 oz), about 7 slices of toasted onion bread.

That amount has 18 g of protein, 6.2 g of fat and 93 g of carbohydrates. Toasted onion bread has 262 calories per 100 g, so every 10 g adds about 26.2 calories.

Toasted Onion Bread Calorie Calculator

TargetOf

191g

191 g of toasted onion bread gives 500 calories.

Protein18 g15% of calories

Fat6.2 g11% of calories

Carbs93 g74% of calories

25% of a 2,000 calorie day

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How much toasted onion bread for other calorie targets

Target	Weight	About	Protein
100 calories	38 g	1 1/2 slices of toasted onion bread	3.7 g
200 calories	76 g	2 1/2 slices of toasted onion bread	7.4 g
300 calories	115 g	4 slices of toasted onion bread	11 g
500 calories	191 g	7 slices of toasted onion bread	18 g

Toasted Onion Bread calories by serving size

Common amounts of toasted onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	18 g	47	1.7 g	0.6 g	8.8 g
1 slice	28 g	73	2.7 g	0.9 g	14 g
1 oz	28 g	74	2.7 g	0.9 g	14 g
2 small slices	36 g	94	3.5 g	1.2 g	18 g
1 large slice	39 g	102	3.8 g	1.3 g	19 g
50g	50 g	131	4.8 g	1.6 g	24 g
2 slices	56 g	147	5.4 g	1.8 g	27 g
2 large slices	78 g	204	7.6 g	2.5 g	38 g
100g	100 g	262	9.7 g	3.2 g	49 g
4 oz	113 g	297	11 g	3.7 g	55 g
200g	200 g	524	19 g	6.5 g	97 g

Toasted Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Toasted Onion Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Toasted Onion Bread: common questions