Calories in 100g of Toasted Onion Bread

100g of toasted onion bread (100 g) has 262 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 3.2 g of fat and 49 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 50g of toasted onion bread has 131 and 150g of toasted onion bread has 393 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Onion Bread Calorie Calculator

AmountUnit

262cal

in 100g of toasted onion bread (100 g)

Protein9.7 g15% of calories

Fat3.2 g11% of calories

Carbs49 g74% of calories

13% of a 2,000 calorie day

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Toasted Onion Bread calories by serving size

Common amounts of toasted onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	18 g	47	1.7 g	0.6 g	8.8 g
1 slice	28 g	73	2.7 g	0.9 g	14 g
1 oz	28 g	74	2.7 g	0.9 g	14 g
2 small slices	36 g	94	3.5 g	1.2 g	18 g
1 large slice	39 g	102	3.8 g	1.3 g	19 g
50g	50 g	131	4.8 g	1.6 g	24 g
2 slices	56 g	147	5.4 g	1.8 g	27 g
2 large slices	78 g	204	7.6 g	2.5 g	38 g
100g	100 g	262	9.7 g	3.2 g	49 g
4 oz	113 g	297	11 g	3.7 g	55 g
200g	200 g	524	19 g	6.5 g	97 g

Toasted Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Toasted Onion Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Toasted Onion Bread: common questions

How many calories are in 100g of toasted onion bread?

100g of toasted onion bread weighs about 100 g and has 262 calories.

How much protein is in 100g of toasted onion bread?

100g of toasted onion bread has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 100g of toasted onion bread?

100g of toasted onion bread has 49 g of carbohydrates, including 1.9 g of fiber and 3.7 g of sugars.

How much toasted onion bread is 100 calories?

100 calories of toasted onion bread is 38 g, about 1 1/2 slices of toasted onion bread.

More about toasted onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707634. Original description: Bread, onion, toasted. Portion weights are USDA household measures.