Calories in 300g of Toasted Onion Bread

300g of toasted onion bread (300 g) has 786 calories. That is 39% of a 2,000 calorie diet.

The calories come from 29 g of protein, 9.7 g of fat and 146 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 250g of toasted onion bread has 655 and 500g of toasted onion bread has 1310 calories. Burning 786 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Onion Bread Calorie Calculator

AmountUnit

786cal

in 300g of toasted onion bread (300 g)

Protein29 g15% of calories

Fat9.7 g11% of calories

Carbs146 g74% of calories

39% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Onion Bread calories by serving size

Common amounts of toasted onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	18 g	47	1.7 g	0.6 g	8.8 g
1 slice	28 g	73	2.7 g	0.9 g	14 g
1 oz	28 g	74	2.7 g	0.9 g	14 g
2 small slices	36 g	94	3.5 g	1.2 g	18 g
1 large slice	39 g	102	3.8 g	1.3 g	19 g
50g	50 g	131	4.8 g	1.6 g	24 g
2 slices	56 g	147	5.4 g	1.8 g	27 g
2 large slices	78 g	204	7.6 g	2.5 g	38 g
100g	100 g	262	9.7 g	3.2 g	49 g
4 oz	113 g	297	11 g	3.7 g	55 g
200g	200 g	524	19 g	6.5 g	97 g
300g	300 g	786	29 g	9.7 g	146 g

Toasted Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Toasted Onion Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Toasted Onion Bread: common questions

How many calories are in 300g of toasted onion bread?

300g of toasted onion bread weighs about 300 g and has 786 calories.

How much protein is in 300g of toasted onion bread?

300g of toasted onion bread has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 300g of toasted onion bread?

300g of toasted onion bread has 146 g of carbohydrates, including 5.7 g of fiber and 11 g of sugars.

How much toasted onion bread is 100 calories?

100 calories of toasted onion bread is 38 g, about 1 1/2 slices of toasted onion bread.

More about toasted onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707634. Original description: Bread, onion, toasted. Portion weights are USDA household measures.