Calories in 250g of Toasted Onion Bread

250g of toasted onion bread (250 g) has 655 calories. That is 33% of a 2,000 calorie diet.

The calories come from 24 g of protein, 8.1 g of fat and 122 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 200g of toasted onion bread has 524 and 300g of toasted onion bread has 786 calories. Burning 655 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Onion Bread Calorie Calculator

AmountUnit

655cal

in 250g of toasted onion bread (250 g)

Protein24 g15% of calories

Fat8.1 g11% of calories

Carbs122 g74% of calories

33% of a 2,000 calorie day

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Toasted Onion Bread calories by serving size

Common amounts of toasted onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	18 g	47	1.7 g	0.6 g	8.8 g
1 slice	28 g	73	2.7 g	0.9 g	14 g
1 oz	28 g	74	2.7 g	0.9 g	14 g
2 small slices	36 g	94	3.5 g	1.2 g	18 g
1 large slice	39 g	102	3.8 g	1.3 g	19 g
50g	50 g	131	4.8 g	1.6 g	24 g
2 slices	56 g	147	5.4 g	1.8 g	27 g
2 large slices	78 g	204	7.6 g	2.5 g	38 g
100g	100 g	262	9.7 g	3.2 g	49 g
4 oz	113 g	297	11 g	3.7 g	55 g
200g	200 g	524	19 g	6.5 g	97 g
250g	250 g	655	24 g	8.1 g	122 g

Toasted Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Toasted Onion Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Toasted Onion Bread: common questions

How many calories are in 250g of toasted onion bread?

250g of toasted onion bread weighs about 250 g and has 655 calories.

How much protein is in 250g of toasted onion bread?

250g of toasted onion bread has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 250g of toasted onion bread?

250g of toasted onion bread has 122 g of carbohydrates, including 4.8 g of fiber and 9.2 g of sugars.

How much toasted onion bread is 100 calories?

100 calories of toasted onion bread is 38 g, about 1 1/2 slices of toasted onion bread.

More about toasted onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707634. Original description: Bread, onion, toasted. Portion weights are USDA household measures.