Calories in 150g of Toasted Onion Bread
150g of toasted onion bread (150 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.9 g of fat and 73 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 100g of toasted onion bread has 262 and 200g of toasted onion bread has 524 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Onion Bread calories by serving size
Common amounts of toasted onion bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 18 g | 47 | 1.7 g | 0.6 g | 8.8 g |
| 1 slice | 28 g | 73 | 2.7 g | 0.9 g | 14 g |
| 1 oz | 28 g | 74 | 2.7 g | 0.9 g | 14 g |
| 2 small slices | 36 g | 94 | 3.5 g | 1.2 g | 18 g |
| 1 large slice | 39 g | 102 | 3.8 g | 1.3 g | 19 g |
| 50g | 50 g | 131 | 4.8 g | 1.6 g | 24 g |
| 2 slices | 56 g | 147 | 5.4 g | 1.8 g | 27 g |
| 2 large slices | 78 g | 204 | 7.6 g | 2.5 g | 38 g |
| 100g | 100 g | 262 | 9.7 g | 3.2 g | 49 g |
| 4 oz | 113 g | 297 | 11 g | 3.7 g | 55 g |
| 150g | 150 g | 393 | 15 g | 4.9 g | 73 g |
| 200g | 200 g | 524 | 19 g | 6.5 g | 97 g |
Toasted Onion Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Onion Bread: common questions
How many calories are in 150g of toasted onion bread?
150g of toasted onion bread weighs about 150 g and has 393 calories.
How much protein is in 150g of toasted onion bread?
150g of toasted onion bread has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of toasted onion bread?
150g of toasted onion bread has 73 g of carbohydrates, including 2.8 g of fiber and 5.5 g of sugars.
How much toasted onion bread is 100 calories?
100 calories of toasted onion bread is 38 g, about 1 1/2 slices of toasted onion bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707634. Original description: Bread, onion, toasted. Portion weights are USDA household measures.