Calories in 4 Slices of Toasted Egg Bread
4 slices of toasted egg bread (148 g) has 466 calories. That is 23% of a 2,000 calorie diet.
The calories come from 16 g of protein, 9.8 g of fat and 78 g of carbohydrates, a split of 13% protein, 19% fat and 67% carbs. For comparison, 3 slices of toasted egg bread has 350 calories. Burning 466 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Egg Bread Calorie Calculator
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Toasted Egg Bread calories by serving size
Common amounts of toasted egg bread with calories and macros. Tap a row for its full nutrition page.
Toasted Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Egg Bread: common questions
How many calories are in 4 slices of toasted egg bread?
4 slices of toasted egg bread weighs about 148 g and has 466 calories.
How much protein is in 4 slices of toasted egg bread?
4 slices of toasted egg bread has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 slices of toasted egg bread?
4 slices of toasted egg bread has 78 g of carbohydrates, including 3.7 g of fiber and 2.9 g of sugars.
How much toasted egg bread is 100 calories?
100 calories of toasted egg bread is 32 g, about 3/4 slice of toasted egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172674. Original description: Bread, egg, toasted. Portion weights are USDA household measures.