Calories in 4 Oz of Toasted Egg Bread
4 oz of toasted egg bread (113 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7.5 g of fat and 60 g of carbohydrates, a split of 13% protein, 19% fat and 67% carbs. For comparison, 3 oz of toasted egg bread has 268 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Egg Bread Calorie Calculator
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Toasted Egg Bread calories by serving size
Common amounts of toasted egg bread with calories and macros. Tap a row for its full nutrition page.
Toasted Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Egg Bread: common questions
How many calories are in 4 oz of toasted egg bread?
4 oz of toasted egg bread weighs about 113 g and has 357 calories.
How much protein is in 4 oz of toasted egg bread?
4 oz of toasted egg bread has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted egg bread?
4 oz of toasted egg bread has 60 g of carbohydrates, including 2.8 g of fiber and 2.2 g of sugars.
How much toasted egg bread is 100 calories?
100 calories of toasted egg bread is 32 g, about 3/4 slice of toasted egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172674. Original description: Bread, egg, toasted. Portion weights are USDA household measures.