Calories in 100g of Toasted Egg Bread
100g of toasted egg bread (100 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.6 g of fat and 53 g of carbohydrates, a split of 13% protein, 19% fat and 67% carbs. For comparison, 50g of toasted egg bread has 158 and 150g of toasted egg bread has 473 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Egg Bread Calorie Calculator
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Toasted Egg Bread calories by serving size
Common amounts of toasted egg bread with calories and macros. Tap a row for its full nutrition page.
Toasted Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Egg Bread: common questions
How many calories are in 100g of toasted egg bread?
100g of toasted egg bread weighs about 100 g and has 315 calories.
How much protein is in 100g of toasted egg bread?
100g of toasted egg bread has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of toasted egg bread?
100g of toasted egg bread has 53 g of carbohydrates, including 2.5 g of fiber and 1.9 g of sugars.
How much toasted egg bread is 100 calories?
100 calories of toasted egg bread is 32 g, about 3/4 slice of toasted egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172674. Original description: Bread, egg, toasted. Portion weights are USDA household measures.