How Much Toasted Egg Bread for 30g of Protein?
You need about 286 g of toasted egg bread (10 oz), about 7 1/2 slices of toasted egg bread, to get 30 g of protein.
That amount has 900 calories, 19 g of fat and 150 g of carbohydrates. Toasted egg bread gets 13% of its calories from protein, at 11 g of protein per 100 g.
Toasted Egg Bread Calorie Calculator
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How much toasted egg bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 190 g | 5 slices of toasted egg bread | 600 |
| 30 g protein | 286 g | 7 1/2 slices of toasted egg bread | 900 |
| 40 g protein | 381 g | 10 slices of toasted egg bread | 1200 |
Toasted Egg Bread calories by serving size
Common amounts of toasted egg bread with calories and macros. Tap a row for its full nutrition page.
Toasted Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Egg Bread: common questions
How much toasted egg bread has 30g of protein?
About 286 g of toasted egg bread (about 7 1/2 slices of toasted egg bread) has 30 g of protein.
How many calories are in 30g of protein from toasted egg bread?
Getting 30 g of protein from toasted egg bread comes with 900 calories.
How much protein is in 100 g of toasted egg bread?
100 g of toasted egg bread has 11 g of protein.
More about toasted egg bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172674. Original description: Bread, egg, toasted. Portion weights are USDA household measures.