Calories in 2 Slices of Toasted Egg Bread
2 slices of toasted egg bread (74 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 4.9 g of fat and 39 g of carbohydrates, a split of 13% protein, 19% fat and 67% carbs. For comparison, 1 slice of toasted egg bread has 117 and 3 slices of toasted egg bread has 350 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Egg Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Egg Bread calories by serving size
Common amounts of toasted egg bread with calories and macros. Tap a row for its full nutrition page.
Toasted Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Egg Bread: common questions
How many calories are in 2 slices of toasted egg bread?
2 slices of toasted egg bread weighs about 74 g and has 233 calories.
How much protein is in 2 slices of toasted egg bread?
2 slices of toasted egg bread has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 slices of toasted egg bread?
2 slices of toasted egg bread has 39 g of carbohydrates, including 1.9 g of fiber and 1.4 g of sugars.
How much toasted egg bread is 100 calories?
100 calories of toasted egg bread is 32 g, about 3/4 slice of toasted egg bread.
More about toasted egg bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172674. Original description: Bread, egg, toasted. Portion weights are USDA household measures.