Calories in 3 Oz of Toasted Egg Bread
3 oz of toasted egg bread (85 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 5.6 g of fat and 45 g of carbohydrates, a split of 13% protein, 19% fat and 67% carbs. For comparison, 2 oz of toasted egg bread has 179 and 4 oz of toasted egg bread has 357 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Egg Bread Calorie Calculator
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Toasted Egg Bread calories by serving size
Common amounts of toasted egg bread with calories and macros. Tap a row for its full nutrition page.
Toasted Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Egg Bread: common questions
How many calories are in 3 oz of toasted egg bread?
3 oz of toasted egg bread weighs about 85 g and has 268 calories.
How much protein is in 3 oz of toasted egg bread?
3 oz of toasted egg bread has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of toasted egg bread?
3 oz of toasted egg bread has 45 g of carbohydrates, including 2.1 g of fiber and 1.6 g of sugars.
How much toasted egg bread is 100 calories?
100 calories of toasted egg bread is 32 g, about 3/4 slice of toasted egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172674. Original description: Bread, egg, toasted. Portion weights are USDA household measures.