Calories in 2 Oz of Toasted Egg Bread
2 oz of toasted egg bread (57 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6 g of protein, 3.7 g of fat and 30 g of carbohydrates, a split of 13% protein, 19% fat and 67% carbs. For comparison, 1 oz of toasted egg bread has 89 and 3 oz of toasted egg bread has 268 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Egg Bread Calorie Calculator
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Toasted Egg Bread calories by serving size
Common amounts of toasted egg bread with calories and macros. Tap a row for its full nutrition page.
Toasted Egg Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Egg Bread: common questions
How many calories are in 2 oz of toasted egg bread?
2 oz of toasted egg bread weighs about 57 g and has 179 calories.
How much protein is in 2 oz of toasted egg bread?
2 oz of toasted egg bread has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted egg bread?
2 oz of toasted egg bread has 30 g of carbohydrates, including 1.4 g of fiber and 1.1 g of sugars.
How much toasted egg bread is 100 calories?
100 calories of toasted egg bread is 32 g, about 3/4 slice of toasted egg bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172674. Original description: Bread, egg, toasted. Portion weights are USDA household measures.