Calories in 12 Oz of Syrup Pack Canned Sweet Potato

12 oz of syrup pack canned sweet potato (340 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.7 g of fat and 71 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 8 oz of syrup pack canned sweet potato has 202 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Syrup Pack Canned Sweet Potato Calorie Calculator

AmountUnit

303cal

in 12 oz of syrup pack canned sweet potato (340 g)

Protein3.3 g4% of calories

Fat0.7 g2% of calories

Carbs71 g94% of calories

15% of a 2,000 calorie day

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Syrup Pack Canned Sweet Potato calories by serving size

Common amounts of syrup pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.5 g	0.1 g	10 g
100g	100 g	89	1 g	0.2 g	21 g
4 oz	113 g	101	1.1 g	0.2 g	24 g
1/2 cup	114 g	101	1.1 g	0.2 g	24 g
200g	200 g	178	2 g	0.4 g	42 g
1 cup	228 g	203	2.2 g	0.5 g	48 g
12 oz	340 g	303	3.3 g	0.7 g	71 g
1 can	638 g	568	6.3 g	1.3 g	134 g
2 cans	1276 g	1136	13 g	2.6 g	267 g

Syrup Pack Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Potato93

Syrup Pack Canned Sweet Potato89

Mashed Potatoes89

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Syrup Pack Canned Sweet Potato: common questions

How many calories are in 12 oz of syrup pack canned sweet potato?

12 oz of syrup pack canned sweet potato weighs about 340 g and has 303 calories.

How much protein is in 12 oz of syrup pack canned sweet potato?

12 oz of syrup pack canned sweet potato has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 12 oz of syrup pack canned sweet potato?

12 oz of syrup pack canned sweet potato has 71 g of carbohydrates, including 8.5 g of fiber and 52 g of sugars.

How much syrup pack canned sweet potato is 100 calories?

100 calories of syrup pack canned sweet potato is 112 g, about 1/2 cup of syrup pack canned sweet potato.

More about syrup pack canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 170083. Original description: Sweet potato, canned, syrup pack, solids and liquids. Portion weights are USDA household measures.